Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley..
Hello everybody, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. They are fine and they look wonderful. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something which I've loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- {Prepare of Main dish.
- {Take 2 of Halibut Steaks.
- {Get 1 dash of Salt and Pepper.
- {Take 2 tbsp of Italian Seasoning.
- {Get 1 clove of Garlic.
- {Make ready 8 tbsp of Olive Oil.
- {Make ready of Salsa.
- {Take 1 bunch of Cilantro.
- {Get 1 small of Onion.
- {Take 1 1/2 cup of Pinapple.
- {Take 1 large of Mango.
- {Make ready 2 small of Tomatoes.
- {Get 3 tbsp of Salt.
- {Get 1 3/4 cup of Lemon Juice.
- {Take of Garnish.
- {Get 2 slice of Pinapple.
- {Take 1 bunch of Spinach Leaves.
- {Make ready of Rice.
- {Get 1 cup of Rice.
- {Take of Vegetable Meddley.
- {Take 2 each of Portobello Mushrooms.
- {Take 2 head of Broccoli.
- {Take 1 each of Red And Yellow Bell Pepper.
- {Prepare 1 cup of Snap Peas.
- {Get 2 tbsp of Soy Sauce.
- {Prepare 1 1/2 tsp of Brown Sugar.
- {Take 2 tbsp of Red Pepper Flakes.
- {Take 1 tsp of Olive Oil.
Steps to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat.
- Heat Olive Oil Over Medium High Heat.
- Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes).
- Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty..
- Salsa.
- Begin Dicing Tomatoes, Onions, Mango, And Cilantro..
- In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice..
- Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right..
- Vegetable Meddley.
- Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced..
- Heat Oil In A Pan At Medium-High Heat.
- Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly).
- Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer..
- Rice.
- 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts..
- Final Steps.
- Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa..
- Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish.
So that is going to wrap this up for this exceptional food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!