Fitness Recipe: ‘Sex in a Pan’ Protein Cake.
Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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To get started with this recipe, we have to first prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- {Get of Ingredients(for the dough):.
- {Get of Oatmeal.
- {Prepare of Honey.
- {Prepare of Cashew Nuts.
- {Make ready of Coconut / Olive oil.
- {Make ready of Whey Protein Powder.
- {Get of Ingredients (for the pudding filling):.
- {Take of Semi-fat Cream curd.
- {Take of / 6.7 oz of Milk.
- {Get of / 6.7 oz of Water.
- {Prepare of Erithrit.
- {Make ready of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- {Take of Chocolate Pudding.
- {Prepare of Vanilla Pudding.
- {Make ready of Ingredients (for the cottage cheese filling):.
- {Prepare of Semi-fat Cream curd.
- {Get of Dark Chocolate.
- {Make ready of Erithrit.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
So that is going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!