Low calorie Mexican casserole. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
I use this often in my meal prepping. Its very versatile so you can change up. Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell.
Hello everybody, it is Louise, welcome to our recipe page. Today, we're going to make a special dish, low calorie mexican casserole. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Low calorie Mexican casserole is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It's simple, it is quick, it tastes yummy. They are nice and they look wonderful. Low calorie Mexican casserole is something that I have loved my whole life.
Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To get started with this recipe, we must first prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie Mexican casserole:
- {Prepare 8 oz of ground chicken breast.
- {Prepare 2 cups of cauliflower rice.
- {Take 1/2 cup of corn.
- {Prepare 1 of La Banderita carb counter tortilla.
- {Get 1 cup of refried black beans.
- {Get 1 tbsp of whipped cream cheese.
- {Get 1/2 cup of diced yellow onion.
- {Get 3/4 cup of Mexican blend shredded cheese.
- {Prepare 1/4 cup of green onion chopped.
- {Take 2 tbsp of salsa verde mild.
- {Get 1 1/2 of lime juice.
- {Prepare 1 pack of low sodium taco seasoning.
- {Make ready 1 tsp of onion powder.
- {Prepare 1 tsp of garlic salt.
- {Make ready 2 tsp of adobo seasoning.
- {Make ready 1/4 cup of chicken broth.
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories.
Steps to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..
This low carb Mexican tater tot casserole is loaded with ground beef seasoned in my homemade taco seasoning mix, lots of cheese, and keto The first step to making a low carb tater tot casserole is to make the cauliflower tots. If you have browsed my blog before, you can tell that I am a huge fan of Mexican food! I actually made two variations of this Mexican Casserole. I love the easy, and I had a lot of chicken, so I decided to make up an easy low carb Mexican chicken casserole. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers.
So that is going to wrap it up with this special food low calorie mexican casserole recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!