Healthy Shepard's Pie.
Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy shepard's pie. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy Shepard's Pie is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy Shepard's Pie is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Shepard's Pie:
- {Prepare 2 tbsp of virgin coconut oil.
- {Make ready 1 lb of ground turkey.
- {Make ready of cumin.
- {Make ready 1/2 cup of ground flaxseed.
- {Take 1/2 cup of hemp seeds.
- {Take 1 of red bell pepper, chopped.
- {Make ready 4-5 stalks of celery, chopped.
- {Prepare 2 cups of mushrooms, quartered.
- {Get 1 cup of fresh basil, chopped.
- {Prepare 6 cups of water.
- {Prepare 1 head of broccoli, cut into small pieces.
- {Get 5 of carrots, chopped.
- {Get 2 cups of peas.
- {Take 2-3 of sweet potatoes.
Instructions to make Healthy Shepard's Pie:
- Heat coconut oil in a large pot on medium.
- Add turkey, and stir constantly until fully cooked.
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
- In another pot, boil the water and cook your carrots, peas, and broccoli..
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..
So that's going to wrap this up with this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!