Carolina Tilapia.
Hey everyone, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, carolina tilapia. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Carolina Tilapia is one of the most well liked of current trending meals in the world. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look wonderful. Carolina Tilapia is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook carolina tilapia using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Carolina Tilapia:
- {Get of Fresh Tilapia.
- {Take of Fresh Asparagus.
- {Prepare of Brown Rice Pilaf.
- {Get of Lime.
- {Make ready of Old Bay Seasoning.
- {Make ready of Chili Powder.
- {Get of Adobo Seasoning.
- {Prepare of Salted Butter.
- {Get of Extra Virgin Olive Oil.
- {Prepare of Sesame Oil.
- {Take of garlic.
- {Prepare of Salsa.
Steps to make Carolina Tilapia:
- Turn oven to 350°F..
- Place tilapia fillets in glass oven pan..
- Slice and squeeze fresh lime juice on both sides of fillets..
- Put 1 tablespoon of sesame oil on each fillet. Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets..
- Prep asparagus, put asparagus on a oiled sheet pan. Place olive oil over asparagus. Sprinkle garlic seasoning over asparagus. Place butter over asparagus..
- Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer..
- Put tilapia in oven for 30 minutes or until internal temp is around 145°F. Place asparagus in oven for 15 to 20 minutes..
- While rice simmers, stir in 4 pinches of old bay seasoning..
- Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top. Enjoy..
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