Beef and Vegetable Kebabs with Brown Rice.
Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beef and vegetable kebabs with brown rice. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Beef and Vegetable Kebabs with Brown Rice is one of the most well liked of current trending foods on earth. It's simple, it is quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Beef and Vegetable Kebabs with Brown Rice is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook beef and vegetable kebabs with brown rice using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Vegetable Kebabs with Brown Rice:
- {Get 1/2 cup of brown rice, dry.
- {Make ready 2 cups of water.
- {Take 4 ounces of top sirloin.
- {Take 4 TBSP of fat free Italian dressing.
- {Prepare 1 of green pepper, cut into 4 wedges.
- {Get 4 of cherry tomatoes.
- {Prepare 1 of small onion, cut into 4 wedges.
- {Make ready 2 of wooden skewers, soaked in water for 30 minutes, or metal skewers.
Steps to make Beef and Vegetable Kebabs with Brown Rice:
- In a saucepan over high heat, combine rice and water..
- Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes..
- Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm..
- Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed..
- Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source..
- Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed..
- Divide the rice onto individual plates. Top with 1 kebab and serve immediately..
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