Raspberry chocolate chip protein bars.
Hey everyone, it's Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, raspberry chocolate chip protein bars. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Raspberry chocolate chip protein bars is one of the most well liked of recent trending foods on earth. It's enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're fine and they look wonderful. Raspberry chocolate chip protein bars is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook raspberry chocolate chip protein bars using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Raspberry chocolate chip protein bars:
- {Take 1/4 cup of Gluten free Oats.
- {Make ready 1/2 cup of Cacao powder.
- {Make ready 1/2 cup of Protein powder (I used chocolate).
- {Get 1/2 cup of pureed apples (I use baby food, as it has no nasties).
- {Get 1 of Egg.
- {Take 1 Teaspoon of Vanilla extract.
- {Make ready 1 Tablespoon of Rice malt syrup.
- {Make ready 2/3 cup of unsweetened Almond milk.
- {Make ready 2 Tablespoons of Coconut oil.
- {Prepare 1/4 cup of dark Choc chips (+ extra for the top).
- {Get 1/2 cup of frozen Raspberries.
Instructions to make Raspberry chocolate chip protein bars:
- Preheat the oven to 180° celcius. Spray a 20x20cm baking dish. Place oats into a blender. Transfer to a bowl, whisk in protein powder, cacao powder, set aside..
- Whisk in apple sauce, egg, rice malt syrup, vanilla and almond milk. Mix well..
- Add dry ingredients to wet ingredients, mix well..
- Heat coconut oil and 1/4 cup choc chips in a saucepan until melted. Stir in batter. Pour mixture into the prepared pan..
- Sprinkle with remaining choc chips and break raspberries between fingers, place over the top of the batter..
- Bake for 15-20 minutes. Cool on wire rack. Cut into 12 even bars. Wrap in cling wrap, store in air tight container in the freezer..
- Note: they keep for up to 3 months in the freezer (if they last this long)..
- Note: only 100 calories per serve..
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